These visual & textured interactive designs can help to focus and relax the mind.
Square breathing is a great coping skill for calming anxiety, here's how it works-
Trace your finger across "inhale" while breathing in for 4 secs. Move your finger down on "hold" while holding your breath for 4 secs. Slowly breathe out while moving your finger across "exhale" for 4 secs. "Hold" your breath moving your finger up for 4 secs.
Repeat these steps again as needed.
Take a little calm everywhere with these sensory stickers!
Square Breathing Calm Strips
PriceFrom $3.00
- Simple and convenient tool for anxiety, stress, fidgeting, ADHD, ADD, ASD, and BFRB
- Soft, subtle texture with slight grain
- Gentle on skin for repetitive use
- Reusable over and over again
- Latex and residue free
- Measures 2.2" x 2.2"
- Ethically sourced