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These visual & textured interactive designs can help to focus and relax the mind.

Square breathing is a great coping skill for calming anxiety, here's how it works-

Trace your finger across "inhale" while breathing in for 4 secs. Move your finger down on "hold" while holding your breath for 4 secs. Slowly breathe out while moving your finger across "exhale" for 4 secs. "Hold" your breath moving your finger up for 4 secs.

Repeat these steps again as needed.


Take a little calm everywhere with these sensory stickers!

Square Breathing Calm Strips

PriceFrom $3.00
    • Simple and convenient tool for anxiety, stress, fidgeting, ADHD, ADD, ASD, and BFRB
    • Soft, subtle texture with slight grain
    • Gentle on skin for repetitive use
    • Reusable over and over again
    • Latex and residue free
    • Measures 2.2" x 2.2"
    • Ethically sourced
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