Early in our recovery journey, we focused on healing. Further along in the process of recovering, we dare to believe it's possible to embark on a new chapter, but often feel stuck. At times, we wonder...how do we create the breakthroughs we want?
With a mindfulness practice--meditation and other habits of awareness--we develop the courage to look within. As we hold space for ourselves, we find the light within that can spark change, personal growth, and self-compassion.
Beverly Conyers gives us an approachable mindfulness book with carefully designed reflections and practices that set us on a path forward. Her insight guides our way whether recovering from unhealthy relationships, addictions of all types, compulsive habits, anxiety and stress, workaholism, disordered eating, or mental health and emotional challenges- whether we follow the Twelve Steps or not.
Find Your Light- Practicing Mindfulness in Recovery
- Published in 2020
- Author- Beverly Conyers