Throughout our recovery journey, we sometimes feel stuck. At times we wonder, how do we create the breakthroughs we want?
 
Well look no further, because this guided journal has crafted 52 activities to engage readers on their path to wellness, healing, and wholeness.
 
Organized into eight distinct topics- each exploring themes that are key to an effective mindfulness practice. The exercises, meditations, and reflections in this action-oriented mindfulness book were carefully and beautifully designed to set us on a path forward. Work at your own pace, or spend time each week with this journal. Whether we follow the Twelve Steps or not, these practices can help recoveries from unhealthy relationships, addictions of all types, compulsive habits, anxiety and stress, workaholism, disordered eating, or mental health and emotional challenges.