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🌹 Turn It Over, Let Go & Let God
The phrase "let go and let God" has been used for centuries, often in relation to the principles of surrender and trust found in 12-step programs. These programs, such as Alcoholics Anonymous and Narcotics Anonymous, have helped countless individuals struggling with addiction and mental health issues find a path to recovery.
But the concept of surrendering control and trusting in a higher power is not limited to 12-step programs. It can also be a valuable tool for anyone on a journey towards mental wellness. In fact, a study published in the Journal of Religion and Health found that individuals who had a strong belief in a higher power experienced a greater sense of well-being and decreased symptoms of anxiety and depression.
