This collection of cards include mindful activities for breathing, practicing gratitude, becoming more presently aware, expressing loving kindness to yourself & others, mindful movement, & connection cards.
 
They measure 3"x3" &  are perfectly sized to carry with you. 45 cards are included in a beautiful box.
 
Living mindfully is a practice & with Mindful Minute cards, the approach is simple - one minute is all it takes! Use them as often as you like throughout the day.