This day-by-day notepad is filled with reflection questions giving you the tools to monitor your mental health, track self-care, set intentions, and bring an overall positive vibe to your day. Taking the time to check in with yourself daily helps you to slow down and take notice of what your thinking, feeling, and how well you're taking care of yourself. Things that we often neglect or don't pay much attention to. Start making changes one day at a time and build some new healthy habits!