[Hazelden Publishing] This ground-breaking daily meditation book is for people in addiction recovery who also have an emotional or psychiatric illness. Today I Will Do One Thing is written especially for those who have a substance use disorder and a mental health disorder--called dual disorders. These daily readings construct a simple blueprint for positive problem solving, such as dealing with situations and relationships typically difficult for people with dual disorders. Readings also: provide practical demonstrations of effectively handling emotions, mild paranoia, and other difficulties; state an affirmation and acknowledge a common problem; provide insight for positive change; and offer motivation to complete one simple, concrete goal for the day.
Today I Will do One Thing | Daily Readings for Addiction & Mental Health
• Made in United States
• Paperback, 416 pages, English
• Weight: 8.56 oz (242.67 g)
• Dimensions: 6 x 4.1 x 0.8 in (15.2 x 10.4 x 2 cm)